Poll on Stress Management Techniques

There are many stress management techniques.

These range from physical methods such as breathing exercises to muscle relaxation techniques such as progressive muscle relaxation.

Your stress reduction technique could be as simple as doing exercise, meditation, or yoga.

You may even harness the power of technology and us biofeedback techniques for stress relief.

Because each of us is unique, methods to combat stress that work for one person may not work for others.

In this poll we want to know what you do to reduce your stress.

Remember, if stress is getting the better of you, there are a number of options available to you.

We recommend that you visit a health professional to discuss these options.

Thanks for participating.

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