Stress Relief Games
Stress relief games can be a fun stress management technique. Learn stress relief skills in a fun and safe environment with a stress relief game.
Do you feel stressed out?
Is your confidence taking a hammering?
If so, then stress relief could be only a few clicks away.
According to the American Psychological Survey conducted in 2009, the major causes of stress are workplace stress, overwhelming family responsibilities, and relationship stress.
Many of these stress causes revolve around whether you will be accepted or liked by your peers or significant others.
For example, suppose that you were fired from a job. You would probably experience some stress symptoms that are brought on by the release of adrenaline, cortisol and other stress hormones.
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These stress hormones serve an adaptive response to physical threats!
But if we think about it a moment you will probably notice some more immediate feelings of discomfort about what your friends and family might think, or how you are going to pay the mortgage?
So with today's stress causes it is not so much the immediate threat of a predator bearing down on us but the social threat that causes stress.
These threats influence both our thoughts and feelings.
We can start to view the world as more threatening. In other words the attentional bias towards threats increases.
When the stress response we can suffer from increased fatigue and job burnout.
There is a strong link between stress and health.
When stressed you may notice that:
Does this sound familiar?
While these can be deliberate thoughts, much of the research shows that automatic thoughts can affect our stress levels.
There is recent stress research that shows that if we think more adaptive thoughts then we can become more confident and more secure.
One avenue through which stress management games works is by improving thoughts and feelings about yourself.
Good stress management games can reduce this attentional bias such that you are more likely to see the glass as half full rather than half empty.
But a stress relief game can only take you so far!
Learning to reduce stress is a skill.
And like any skills, like learning to drive a car or to play a piano, require practice.
Similarly, you need to practice your stress reduction skills so that you can feel confident and increase your resilience.
Coping with stress doesn't have to be a chore - it can be a fun and easy way to develop your skills.
While learning new stress management strategies make sure that you schedule your stress management game playing into your time management planner so that it becomes a routine and apply the dedication that you would to other tasks - such as work.
Research on stress management games has shown that people are less likely to be distracted by rejection and also feel less stress at work.
In one study published in a 2007 issue of Journal of Personality and Social Psychology, a stress relief game reduced cortisol (stress hormone) levels by 17 percent in people who played the game five minutes a day.
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