Time management for teens - Stressed out but enjoy my 5 minute quite time
I have so much on - I am stressed out. I found that the best time management for teens tip that I have used is actually giving myself quite time.
I went and did a meditation course and they got me just breathing and letting my thoughts drift off like clouds - not judging them.
I found that when I did this I didn't worry about my school work or the fact that I have an assignment coming up. I have started to do this meditation to reduce my stress - and it works for me.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Time management tips for teens .
Enjoy this page? Please pay it forward. Here's how...
Would you prefer to share this page with others by linking to it?
- Click on the HTML link code below.
- Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
var l = window.location.href,
d = document;
document.write('<form action="#"><div style="text-align:center"><textarea cols="50" rows="2" onclick="this.select();"><a href="'+l+'">'+d.title+'</a></textarea></div></form>');