This is a good question to ask. When I was a student I had to juggle many competing demands on my time, such as studying, a social life, and work obligations.
This made it very difficult to concentrate on the things that I had to do.
I now work as a lecturer at university and a time management consultant to big companies and also students in the student counselling center.
I will put the steps in point form, which is the same advice that I give to my students who are now confronted with the same issues.
Write up all your obligations on a semester timetable.
When are your assessments, social obligations and work commitments?
Put them all into your semester timetable.
Having this overview identifies the bottlenecks of activity and possible quiet times for you.
All you need is something that gives you an overview of your semester.
With this semester plan, now plan at a weekly level.
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