Imagine what your grandparents would have thought about having to read and respond to 120 letters in their letterbox every day!
Yet, this is how many messages the the average business email user sends and receives each day1
We are practically addicted to email with many people are checking their email around the clock no matter what they are doing:
With between 2 to 6 hours of the average worker’s day spent on email – for many this demoralizing avalanche is their everyday reality.
So what keeps us hooked? And how can we avoid the addictive checking obsession?